Tips to Help A Senior Stay Healthier This Fall and Winter

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Fall and winter are known as the cosiest time of the year as the weather gets chilly and cold. It is that time of the year where families gather around the fireplace with holiday decoration and baking season. And these months are even better when you’re healthy so that you can have the best time of the year. As we look forward to autumn and winter holidays and festivals with families, you can follow these tips to take care of the older people in your home. Although one of the best options for them is to move into an Assisted Living Facility Fairhaven WA, these tips will be helpful.

They Should Eat Healthily- It is essential for them to eat healthily, although it can be tempting to reach out for comfort food and sweet treats, it is important to have a balanced and nutritious diet that consists of vitamins, minerals, antioxidants, and probiotics. They should eat a variety of fruits, vegetables, whole grains, healthy fats, and proteins, along with supplements.

They Should Stay Warm- Older adults are known to lose their body heat at a quicker rate as compared to younger adults. Therefore, it is advised to keep the temperature inside the house between 68-70 degrees. They should also wear loose layers of clothes from socks, jackets, scarves, hats, to gloves whenever they go outside. And to wear pajamas and cozy socks while resting and sleeping.

Practice Good Hygiene- Advise them to wash their hands regularly and use hand sanitizer. Also, make sure that you clean the surfaces frequently in the house. They can also stay extra cautious and carry disposable antibacterial wipes in public places like grocery stores to keep the germs at bay. Especially now with this pandemic, they should take extra precautions and stay safe and clean.

Stay Social- It is believed that social isolation reduces the effectiveness of the body’s immune system, which will make it easier for the adult to get sick. You may think that an evening out will not be the best idea, but it could possibly have some benefits. We are still implementing social distancing, but one can plan virtual activities to stay connected with their loved ones.

Remind Them To Take Care of Their Skin- One should not use sunscreen only during summer but also during winter. Even if the weather is cold and cloudy, the harmful UV rays can cause skin damage. Not using sunscreen can put your skin at risk for cancer, so make sure that the elders are wearing them. Even if they are just taking a walk on a cool day, it is better to play safe by lathering up with a broad spectrum of sunscreen that has SPF 15 and higher.

Continue With COVID-19 Precautions- Make sure that they continue with COVID-19 precautions even in the fall and winter months. Ensure that they are maintaining social distancing by staying at least 6 meters away from others. Wearing masks whenever they go out in public or other people are around them. Since they belong to the higher risk group, taking this precaution is advised. Families and friends around them should also take extra precautions if they are planning to meet up during the holidays.

These are some of the steps that you can take to help a senior stay healthier this fall and winter. The other best option is to have them stay in a Senior Living Facility Fairhaven WA where they can get all the care and amenities that they need to stay healthy.